What Kind of Steak Do You Use for Broccoli Beef

Beef and Broccoli is an easy, 1-pan, thirty-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Thank you to Beef. It's What'southward for Dinner. on behalf of the Beefiness Checkoff for sponsoring this recipe which is perfect for the busy dorsum to school flavor.

Stir fry recipes like our Beefiness Stir Fry and Fried Rice have get reader favorites because they are fast and healthier than going out. This Beefiness and Broccoli Recipe definitely satisfies the craving for takeout. Watch the video recipe below and see how easy information technology is!

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Beef and Broccoli Recipe:

Beef is succulent and poly peptide-packed to give yous the sustained strength you demand to become through the dorsum to school season. Nosotros too made sure to add together enough of broccoli for a balanced repast. Beef is so versatile for stir fry. Yous tin can add your favorite vegetables to this recipe like snap peas, bell peppers, carrots, and even mushrooms.

What is the Best Cut of Beef for Stir Fry?

The all-time beef cuts for stir fry are tender and lean. Nosotros love Flank Steak which is lean and like shooting fish in a barrel to chew when thinly sliced against the grain. More great beefiness cuts for stir fry include:

• Top Sirloin Steak
• Top Round Steak
• Tri-Tip Steak

How to Make Beefiness and Broccoli:

This recipe moves fast and comes together in 1 skillet, so you want to have all of your ingredients prepped and fix to go before you fire up the stove. Information technology is simply 6 steps in one skillet!

1. Piece beef strips
2. Brand stir fry sauce
3. Cook broccoli and remove from pan.
4. Cook beefiness
5. Add stir fry sauce
6. Return broccoli to the pan

The All-time Beef and Broccoli Sauce:

Many stir fry recipes have gone incorrect with a poorly made sauce. We tested this recipe over and over until nosotros arrived at the perfect residue of sweet and savory. For the best stir fry sauce:

• Utilise depression sodium soy sauce (or Gluten Gratis Tamari)
• Use the right corporeality of fresh ginger – it has strong flavor so don't overdo it.
• Practice not skip the sesame oil every bit it gives authentic flavor
• Simmer sauce at to the lowest degree 3 minutes to mellow out garlic and ginger
• For a thinner sauce, add together 2 Tbsp water at the end

How to Ensure Tender Beef?

The right cut (see list higher up) can make all the difference in a stir fry. Hither are our best tips to achieve tender beef:

• Freeze steak 30 minutes for easier slicing
• Use a abrupt knife to cutting super thin slices against the grain
• Add steak to a HOT skillet to sear and seal in juices
• Don't overcrowd the pan or it cools speedily and will steam melt

Can I Make Beef and Broccoli Ahead?

This saucy beef and broccoli recipe reheats really well and so information technology's perfect for weekly repast prep and to-go lunches for school and work. The protein and nutrients found in beef give you and your family unit the strength and free energy you need to get through the busy school season.

For repast prep: add cooled rice to a estrus-safe container and top with the Beef Broccoli Stir Fry, then cover and refrigerate until ready to heat and serve (Beefiness and Broccoli can exist refrigerated upwards to 4 days).

How to Pack a Hot Thermos:

Pack a hot thermos in the morning and it will exist warm at lunchtime. A hot thermos tin keep food hot for 5 hours before it's eaten, and this Broccoli Beefiness is the All-time. Schoolhouse. Tiffin. Ever!

1. Heat the thermos first by filling three/iv full with humid water (do not overfill), encompass with lid and let sit 5 min and drain but before adding food.
2. Meanwhile, heat food to 165˚F. Place into the heated thermos and close with lid.

More Beefiness Recipes that Reheat Well:

Any recipe that reheats well tin can exist used for meal prep, school and work tiffin. This is a smashing list to help you get through the dorsum to schoolhouse flavour.

• Lasagna – beefy, cheesy and leftovers are just as good
• Beef Chili – hearty and satisfying
• Buckwheat Beef Pilaf – with tender morsels of beef
• Piece of cake Taco Soup – a fun culling for Taco Tuesday
• Spaghetti Meat Sauce – besides freezes well!

Watch Natasha Make Beef and Broccoli Stir Fry:

I hope this Beef Broccoli Stir Fry video recipe becomes a favorite for yous. Information technology's such a care for to savour abode cooking when you lot're on the become. For more than dandy beef dejeuner ideas, visit Beef. It'southward What's for Dinner.

If you enjoyed this video tutorial, bring together the hundreds of thousands of subscribers to our Youtube Channel. Click the bell icon so yous'll be the first to know when we post a new video. Cheers for subscribing!

Beefiness and Broccoli Recipe

Prep Fourth dimension: 17 minutes

Melt Fourth dimension: 13 minutes

Total Time: 30 minutes

Beefiness and Broccoli is an like shooting fish in a barrel, ane-pan, thirty-infinitesimal meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Nosotros love this over steamy white rice.

Skill Level: Easy

Cost to Brand: $14-$eighteen

Keyword: beefiness and broccoli

Cuisine: Asian

Grade: Principal Course

Calories: 385

Servings: four people

Beef and Broccoli Ingredients:

• 1 lb flank steak, very thinly sliced into bite-sized strips
• 2 Tbsp olive oil , (or vegetable oil), divided
• one lb broccoli, (cut into vi cups of florets)
• 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

• one tsp fresh ginger, grated (loosely packed)
• 2 tsp garlic, grated (from 3 cloves)
• one/2 cup hot water
• 6 Tbsp depression sodium soy sauce, (or GF Tamari)
• 3 Tbsp packed light brown sugar
• i 1/two Tbsp corn starch
• i/iv tsp black pepper
• 2 Tbsp sesame oil

1. Prep: Showtime cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak xxx minutes for easier slicing.

2. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the saccharide, and set aside.

3. Place a large skillet over medium heat and add 1 Tbsp oil.  Add together broccoli florets and sauté 4-five minutes, partially covered with hat, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add two Tbsp water earlier roofing with the lid and it will steam cook the broccoli.

4. Increase oestrus to high oestrus and add 1 Tbsp oil. Add together beef in a unmarried layer and sauté ii minutes per side or simply until cooked through. Rapidly pull out a slice to test for doneness.

5. Add the sauce, reduce oestrus to medium/low and simmer 3-four minutes. It will thicken. Add together broccoli and stir to combine. Stir in 1-2 Tbsp water to sparse the sauce if desired. Serve over white rice.

Nutrition Facts

Beef and Broccoli Recipe

Amount Per Serving

Calories 385 Calories from Fat 189

% Daily Value*

Fat 21g 32%

Saturated Fat 4g 25%

Cholesterol 68mg 23%

Sodium 902mg 39%

Potassium 800mg 23%

Carbohydrates 22g 7%

Cobweb 3g 13%

Saccharide 11g 12%

Protein 29g 58%

Vitamin A 706IU 14%

Vitamin C 102mg 124%

Calcium 101mg 10%

Fe 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet.

If you make this recipe, I'd love to meet pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha'southward Kitchen (since 2009). My husband and I run this blog together and share only our best, family canonical and tested recipes with YOU. Thank you for stopping by! We are so happy you're hither.

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Source: https://natashaskitchen.com/beef-and-broccoli/

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